Download PDF Cohérence cardiaque 3.6.5 – Le guide de respiration antistress

Cohérence cardiaque 3.6.5 – Le guide de respiration antistress pan David O'Hare

Téléchargement de livres en français Cohérence cardiaque 3.6.5  - Le guide de respiration antistress PDB iBook en francais

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Caractéristiques

  • Cohérence cardiaque 3.6.5 – Le guide de respiration antistress
  • David O'Hare
  • Nb. de pages: 59
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782365493840
  • Editeur: Thierry Souccar
  • Date de parution: 2019

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Téléchargement de livres en français Cohérence cardiaque 3.6.5 – Le guide de respiration antistress PDB iBook en francais

Overview

Cohérence cardiaque 3.6.5, la méthode antistress la + simple du monde

Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins. Cette pratique, gratuite comme l’air et inspirante, est basée sur une respiration rythmée.

Ce livre vous apprend à l’intégrer à votre quotidien pour qu’elle vous délivre tous ses bienfaits.

3.6.5 c’est…
3 fois par jour, 6 respirations par minute pendant 5 minutes

Les bénéfices de la cohérence cardiaque :

. Gestion du stress, de l’anxiété et de leurs conséquences

. Meilleur sommeil

. Diminution des fringales, perte des kilos émotionnels

. Mise à distance des émotions négatives

. Diminution du risque cardio-vasculaire

. Amélioration de l’apprentissage

. Aide à la prise de décision 3.6.5 c’est tout ce qu’il y a à savoir pour faire de la cohérence cardiaque une alliée santé au quotidien !

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  • Daniel Markovits
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  • E. C. Myers, Miles Luna, Kerry Shawcross, Patrick Rodriguez, Monty Oum
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  • EFQM 2020 – Le grand guide de la mise en oeuvre
  • Patrick Iribarne, Stéphane Verdoux
  • Nb. de pages: 192
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  • ISBN: 9782124657285
  • Editeur: AFNOR
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Un nouveau modèle EFQM 2020 entièrement remanié Les systèmes et les pratiques de management, conçus pour déployer des stratégies “de haut en bas”, atteignent aujourd’hui leurs limites avec l’arrivée des générations millennials, l’irruption du digital et les besoins d’agilité des organisations. Le modèle EFQM 2020 a été entièrement remanié pour refléter ces enjeux et pour proposer aux organisations des nouveaux leviers de progrès et de transformation.
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